My Journey into Strength
I have always been into sports—not professionally, but simply because I enjoy moving and having fun. When I was younger, I used to go cycling with my family. I also did skating, skiing, swimming, volleyball, and basketball, and at school I competed in running. Believe it or not, I wasn’t good at any of those and never won anything. I’ve never been competitive—except with myself. I always looked at others to learn from them, to see what the body can actually do, and I’m still amazed by what we can achieve with dedication.
I enjoyed each of the sports I practiced—some more than others—but that’s something I lost for quite a long time when I reached my teens.
Fast forward a few years, thanks to a friend, I started cycling again—not competitively, but as a means of transport. Living in London, I realised that cycling was, and still is, the best way to get around. After a while, I decided to include strength exercises. I saw clips of people doing amazing things—handstands, pull-ups that looked effortless, pistol squats—I mean, WOW. So I decided to give myself goals with the exercises I was discovering and like, to build my strength.
However, it felt like I was following inconsistent routines with too many exercises, and the results weren’t coming as quickly as I expected. I couldn’t put it all together, and I didn’t even know exactly why I was doing certain exercises since I didn’t know which muscles they were training.
After a few years of experimenting, I realised that I truly enjoyed training, but it was time to understand what I was doing and why. So, I became a personal trainer.
From there, I learned how much creating a proper programme, staying consistent, and being realistic about your goals can make a big difference. Following a structured plan and starting with small, consistent steps were key—and I finally began to see results.
Strength training isn’t just about lifting heavy weights or getting bulky, as many people think. It helps you move better, feel more confident, and support your body in everyday activities. Even simple bodyweight exercises done a few times per week can make a big difference.
So, if you’ve been thinking about starting but aren’t sure where to begin, my 4-Week Strength Program is designed exactly for you. It includes three sessions per week, all fully online, so you can train from anywhere, at your pace. With bodyweight exercises and ongoing support throughout the week, you’ll start moving, stay consistent, and see real progress.
The programme “Step into Strength” starts on 10th November 2025 and runs for four weeks, finishing on 7th December 2025—just in time to feel great for the Christmas holidays.
Why this program works:
3 focused workouts per week (30–45 min each) — easy to fit into your schedule.
Full-body strength: Circuit-style workouts to boost endurance, strength, and confidence.
Mobility session each week to improve flexibility, joint health, and recovery.
Support from me: Weekly 1:1 video calls to check progress, answer questions, and tweak your plan.
Who this program is for:
Anyone ready to start exercising and wants clear guidance.
Those who want a simple, structured plan that’s easy to follow at home.
People who want personal support so every session counts, helping you feel proud of the progress you make.
Program details:
Duration: 4 weeks
Sessions: 3 per week (strength + mobility)
Format: Online, bodyweight only
Support: Weekly 1:1 video call (30–45 min) + ongoing guidance
Price: £130
Start Date: 10th November 2025
Finish Date: 7th December 2025
Limited spots: Only 4 participants
Ready to feel strong, confident, and proud before Christmas?
How it works:
Step 1: Sign up & access
Once you purchase the programme, you’ll receive an invite email from My PT Hub asking you to activate your client account. You’ll be prompted to download the My PT Hub mobile app (available for iOS and Android).
Inside your account, you’ll find a welcome message, access to the programme content, and all your workouts, mobility sessions, and chat features.
Step 2: Programme begins (10 November)
On the start date (10 Nov), the 4-week schedule kicks off.
You’ll get 3 workouts per week (30–45 mins each) that you can do at home, bodyweight only.
Each week also includes a dedicated mobility session.
All workouts are logged and tracked through the My PT Hub app — you can mark sessions as complete, record reps or notes, and I’ll be able to see your activity and progress.
I’ll send you updates, messages, and check-ins through the app chat, so everything stays in one place.
Step 3: Ongoing support + video call option
You can message me anytime through the chat in My PT Hub to ask questions, share how you’re doing, or send updates on your progress.
You also have the choice to schedule a weekly video call (30–45 mins via Google Meet) if you’d like more personal support. Simply send me a message through the app, and we’ll arrange a day and time that suits you best.
At the end of the 4 weeks (around 7 Dec), you’ll wrap up feeling stronger, more confident, and ready to enjoy the festive season.
Step 4: Finish & reflect
At the end of week 4, we’ll review your progress together (via chat or video call) and I’ll help you decide what’s next so you can maintain and build on your new strength and confidence.
BOOK YOUR SPOT HERE!
