1 to 1 Personal Training
Feel confident in your training and body again - with personalised coaching.
Online | In Person (Hammersmith and Fulham, Kensington, Chiswick, Barnes, London - UK)
If you’re ready to make progress but unsure where to start - or how to return to training after time away - this 1 to 1 coaching programme gives you a personalised plan and ongoing support to help you stay consistent.
Whether your goal is to build strength, start running, or improve your overall fitness, you’ll receive clear guidance, flexible programming, and coaching that adapts to you.
No guesswork. No overwhelm. Just steady, achievable progress.
Who This Is For
You’re a woman 40+ ready to prioritise your strength and health
You’re a beginner or returning to training and want proper structure
You prefer guided structure rather than figuring things out alone
You want a personalised plan tailored to your level, not a one-size-fits-all approach
You want regular support to stay consistent and make progress
You don’t need experience. Just the willingness to begin.
Whether your focus is strength training, running, or general fitness, I meet you where you are and progresses at a pace that feels sustainable.
What Clients Say
“What I wanted was to tone my body with extremely focus on my thighs and I got it!”
- Beatriz L.
“Farida is a fantastic coach full of dedication and patience. I know whoever will work with her will achieve their goals”
- Dorota K.
What This Programme Is
This is a fully personalised 1 to 1 personal training programme, combining:
Individualised training plans
Ongoing coaching support
Flexible delivery
What’s Included
Personalised training plan
Regular check-ins and support
Flexible schedule to fit your lifestyle
Ongoing support
Nutrition coaching and habit support
How It Works
1. Free Consultation
Your consultation helps me understand your goals, experience, schedule, and preferences so we can discuss the best plan to help you succeed.
It’s completely free, with no obligation or pressure to purchase anything.
2. Personalised Training Plan
We’ll confirm your starting point and build a plan that fits:
Your fitness level
Your schedule
Your goals
What you feel comfortable doing
Your plan evolves as you progress.
3. Nutrition Coaching
Nutrition support focuses on sustainable habits, not strict rules.
We work on:
Balanced meals
Portion awareness
Consistency
Habits that support training and energy levels
5. Weekly Coaching & Adjustments
Each week, we review your progress and adjust your plan as needed to keep you moving forward confidently.
6. Ongoing Support & Flexibility
Your coaching adapts as needed.
If something changes in your routine, we adjust the plan so you can continue moving forward at a comfortable pace.
Frequently Asked Questions (FAQ)
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No. The programme is suitable for beginners and those returning to training after a break. Everything is adapted to your level.
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Your plan is built around what you have access to — gym, home equipment, or minimal equipment. This is discussed during the consultation.
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Yes. Strength training and running both support weight loss, improved body composition, and overall fitness. Nutrition habits are also addressed to support your goals.
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In-person sessions (parks or home visits) may be offered on a case-by-case basis depending on location, schedule, and availability.
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At the end of the programme, we’ll review your progress and discuss next steps if you’d like to continue coaching.
More questions? Take your next step.