1:1 Personal Training

Feel confident in your training and body again — with personalised coaching.

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If you’re ready to make progress but unsure where to start — or how to return to training after time away — this 1:1 coaching programme gives you a personalised plan and ongoing support to help you stay consistent.

Whether your goal is to build strength, start running, or improve your overall fitness, you’ll receive clear guidance, flexible programming, and coaching that adapts to you.
No guesswork. No overwhelm. Just steady, achievable progress.

Who This Is For

  • You’re a woman 40+ ready to prioritise your strength and health

  • You’re a beginner or returning to training and want proper structure

  • You prefer guided structure rather than figuring things out alone

  • You want a personalised plan tailored to your level, not a one-size-fits-all approach

  • You want regular support to stay consistent and make progress

You don’t need experience. Just the willingness to begin.

Whether your focus is strength training, running, or general fitness, I meet you where you are and progresses at a pace that feels sustainable.

What Clients Say

“What I wanted was to tone my body with extremely focus on my thighs and I got it!”

- Beatriz L.

“Farida is a fantastic coach full of dedication and patience. I know whoever will work with her will achieve their goals”

- Dorota K.

What This Programme Is

This is a fully personalised 1:1 personal training programme, combining:

  • Individualised training plans

  • Ongoing coaching support

  • Flexible delivery

Strength Training

Build strength, confidence, and better movement through a progressive plan tailored to your level and available equipment.

Running

Start running or return to it safely with a gradual, structured progression that builds endurance without overwhelm.

Both paths support fat loss, improved body composition, and long-term fitness habits.

What’s Included

  • Personalised training plan

  • Regular check-ins and support

  • Flexible schedule to fit your lifestyle

  • Access to My PT Hub (workouts and progress tracking, optional food and calorie tracking)

  • Direct in-app messaging

  • Nutrition coaching and habit support

Why We Use MyPTHub

To give you a smooth, organised coaching experience:

  • View your workouts anytime

  • Track sessions, reps, sets, and personal bests

  • Upload progress photos

  • Message me directly inside the app

  • Keep everything in one place — no spreadsheets or long email chains

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How It Works

1. Free Consultation

Your consultation helps me understand your goals, experience, schedule, and preferences so we can discuss the best plan to help you succeed.

It’s completely free, with no obligation or pressure to purchase anything.

2. Plan Delivered via MyPTHub

Access your workouts, track progress, log sessions, and message me directly — all in one place.

After you register, you’ll receive an email invite from MyPTHub to activate your client account.


When you first sign in, you’ll be asked to complete the PAR-Q+ (Physical Activity Readiness Questionnaire).
If you answer “yes” to any of the questions, you will need to consult your GP or healthcare professional before starting the programme.

The full Client Agreement and Waiver will also be provided through MyPTHub during the enrolment process and must be agreed to before the programme begins.

3. Personalised Training Plan

We’ll confirm your starting point and build a plan that fits:

  • Your fitness level

  • Your schedule

  • Your goals

  • What you feel comfortable doing

Your plan evolves as you progress.

4. Nutrition Coaching

Nutrition support focuses on sustainable habits, not strict rules.

We work on:

  • Balanced meals

  • Portion awareness

  • Consistency

  • Habits that support training and energy levels

5. Weekly Coaching & Adjustments

Each week, we review your progress and adjust your plan as needed to keep you moving forward confidently.

6. Ongoing Support & Flexibility

Your coaching adapts as needed.

If something changes in your routine, we adjust the plan so you can continue moving forward at a comfortable pace.

Frequently Asked Questions (FAQ)

  • No. The programme is suitable for beginners and those returning to training after a break. Everything is adapted to your level.

  • Your plan is built around what you have access to — gym, home equipment, or minimal equipment. This is discussed during the consultation.

  • Yes. Strength training and running both support fat loss, improved body composition, and overall fitness. Nutrition habits are also addressed to support your goals.

  • In-person sessions (parks or home visits) may be offered on a case-by-case basis depending on location, schedule, and availability.

  • At the end of the programme, we’ll review your progress and discuss next steps if you’d like to continue coaching.

  • Yes, refunds are available within 7 days of purchase by contacting me at farida@bohfitness.com, no questions asked.

More questions? Take your next step.

Book a free consultation