Step Into Strength — 6-Week Strength Training Programme

Build functional strength, confidence, and consistency — all from home, no equipment need it, at your own pace.

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Programme Summary

  • Duration: 6 weeks, self-paced

  • Training Style: Home-based

  • Sessions per week: 2 training days + 1 mobility day per week (30-40 minutes, warm-up and cool-down included).

  • Format: Online via My PT Hub — bodyweight only, no follow-along videos

  • Support: Message me in the app anytime (response within 72 hours)

  • Access: 12 months

  • Equipment: None required

  • Cost: £54.99

Who This Programme Is For

  • Anyone wanting a structured strength plan they can follow independently from home

  • Beginners to intermediate trainees

  • People looking to build strength without equipment

How it works:

Step 1 – Sign up and access

After you register, you’ll receive an email invite from My PT Hub to activate your client account.
Once you log in, your chosen programme(s) will be ready to go — with all your workouts, mobility sessions, and messaging tools in one place.

When you first sign in, you’ll be asked to complete the PAR-Q+ form (Physical Activity Readiness Questionnaire).
If you answer “yes” to any of the questions, please consult your GP or healthcare professional before starting the programme.

Full “Client Agreement and Waiver” will be shared during the enrolment process via MyPTHub and must be agreed to before starting the programme.

Step 2 – Start training at your own pace

Follow 2–3 weekly sessions at your own pace.
Each exercise includes guidance and short demo clips to help you with form.

The programme progress gradually over the 6 weeks, to help you improve.

You can swap exercises based on your fitness level and adjust reps and sets.

Step 3 – Stay supported

You can message me in the app anytime for guidance or clarification, and I’ll normally reply within 72 hours.
Your workouts and progress are tracked in the app, so you can easily see your improvements week by week.

Step 4 – Keep building

You’ll have 12 months’ access to your programme and the app from the date you join.
If you enjoy the programme and want a more personalised plan tailored to your goals, book a Free Consultation to discuss options.

Programme Details

Training Schedule Overview

  • 2 strength sessions per week

  • 1 mobility session per week

  • Self-paced, with gradual progression

  • 30-40 minutes sessions, warm-up and cool-down included

What’s Included

  • Complete weekly workouts

  • Exercise guidance and short demo clips

  • Tracking & messaging via My PT Hub

  • Progressions & regressions

Equipment Needed

  • No equipment required

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Frequently Asked Questions (FAQ)

  • No. The entire programme is 100% bodyweight only and can be completed from home. All you need is a small space where you can move safely and comfortably.

  • Yes. The plan is designed for beginners and anyone returning to exercise.
    You’ll also find regressions and progressions for many exercises so you can adjust the challenge to your current level.

  • Each session takes 30–45 minutes, including warm-up and cool-down.
    This includes:

    • 2 bodyweight strength sessions per week

    • 1 mobility session per week

  • After signing up, you’ll receive access to the My PT Hub app where all your workouts and demo videos are stored.
    You’ll follow the plan at your own pace, and the app tracks your progress automatically.

  • You get 12 months access from the date of purchase.
    Even though the programme is designed for 6 weeks, you can:

    • restart it

    • repeat favourite sessions

    • take breaks if needed

  • It is a self-paced programme.
    There are no live sessions, and you can complete the workouts at any time that suits you.

  • No. This programme uses short demonstration clips for each exercise instead of full-length follow-along videos.
    This allows you to move at your own speed and focus on form.

  • This is a self-paced programme. You can message me for guidance, but it is not personalised coaching.
    I respond within 72 hours on weekdays.

  • If you have an injury or medical condition, please consult your GP or a healthcare professional before beginning.
    You’ll also complete a PAR-Q+ form during enrolment to ensure the programme is safe for you.

  • Most people experience:

    • improved strength and control

    • better mobility

    • greater consistency

    • increased confidence in movement

    • a noticeable boost in energy and capability

    Your results depend on your starting point, effort, and consistency.


  • No problem — the app allows you to:

    • swap exercises for regressions or progressions

    • adjust reps and sets

  • Yes, refunds are available within 7 days of purchase by contacting me at farida@bohfitness.com, no questions asked.

  • You can:

    • repeat the programme

    • move on to a personalised coaching plan

    • book a free consultation to discuss next steps

    • stay connected via the newsletter for tips and updates

Ready to get started?

Build strength, confidence, and consistency at home — today

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Safety & legal information

As with all exercise programmes, you are advised to consult with a medical practitioner/GP before commencing any new fitness programmes and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing any fitness exercises, you are performing them at your own risk.
Farida Saydo Mimi (“BohFitness”) will not be responsible or liable for any injury or harm you sustain as a result of our fitness programme, online fitness videos, or information shared on our website.

Before starting any session, please ensure:

  • The area around you is clear and safe — no trip hazards, sharp furniture edges, or overhanging lights.

  • You’re wearing appropriate clothing and footwear for exercise.

  • Keep yourself hydrate.

  • If you use any equipment for modifications (e.g. a chair for incline push-ups), make sure it’s sturdy, stable, and safe to use.

  • If you feel unwell or dizzy at any point, stop immediately.

  • Make sure your workout space is well-ventilated.