Person exercising with a kettlebell on a blue exercise mat, wearing black shorts, a black top, and blue socks, in a room with wooden flooring, a colorful checkered blanket on a chair, a potted plant, and a wooden box with toys in the background.

Take Your Step!

Helping People Build Strength for Everyday Life.

Services:

  • I will help you reach your goals with a personalised program. Whether you want to build strength or start running, get in touch. I offer a free consultation where we discuss how you can achieve your goals, with no obligation and no pressure to buy anything. You start when you’re ready.

    • Free, no-obligation consultation to discuss your goals

    • Personalised training program tailored to you

    • Nutrition coaching and habit support

    • Everything delivered online via My PT Hub for easy access anytime

    • Ongoing 1:1 support, guidance, and accountability

    • Regular check-ins and program adjustments as you progress

    • Flexible training around your schedule

    • Suitable for beginners

    For more details click here or book your free consultation.

  • These are self-paced 4–6 week training programmes designed to be followed at home, at your own pace.

    Purchase once, start whenever you like, and train on your own schedule with 12 months access via the app. Each programme provides clear structure, guidance, and support to help you stay consistent and confident.

    • Structured 4–6 week programme

    • Weekly training

    • Home-based workouts

    • Exercise demos and progress tracking

    • Optional self-led nutrition tracking

    • In-app messaging support

    • 12 months access

    View all available programmes to find the one that fits your current goal.

    Explore the Programmes

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About BohFitness

Hi, I’m Farida, known as well as "BohFitness".

I help adults take the next step toward building strength through simple, doable training. With bodyweight workouts, resistance bands, and kettlebells, I meet you where you’re at and help you move forward.

My coaching is friendly, honest, and focused on building consistency, confidence, and progress you can feel proud of.

Everyone starts somewhere. You’ve already taken the first step by landing here — take the next one and get in touch.

Explore your next step