Person exercising with a kettlebell on a blue exercise mat, wearing black shorts, a black top, and blue socks, in a room with wooden flooring, a colorful checkered blanket on a chair, a potted plant, and a wooden box with toys in the background.

Start Building Strength That Actually Lasts After 40

Online 1-to-1 coaching for people 40+ who want effective training that fits their life.

Certified Personal Trainer | Strength • Weight Loss • Running

Where There’s a Will, There’s a Way

I believe progress should be simple and realistic.

Everything I do is built around the individual — your starting point, your lifestyle, and what you want to achieve.

Training isn’t one fixed plan. It’s something we shape together so it actually works in real life.

I focus on real-life strength, the kind that helps you move better, stay independent, and feel capable in everyday life.

If you’re willing to put in the work, I’ll help you build a clear path forward.

What I Offer

Personalised 1-to-1 coaching built around your goal and your lifestyle.

Whether your focus is:

  • Building strength

  • Losing weight

  • Getting back into running

Your plan is designed specifically for you.

What’s included

  • Fully personalised training plan

  • Weekly check-ins

  • Programme adjusted when needed

  • Support and guidance between check-ins

  • Simple structure so you always know what to do

We start with a free consultation to understand your goals and situation.
If we’re a good fit and you decide to start, I then build your plan and we work together week by week, adjusting as you progress.

Not Ready for 1:1 Coaching? Start With a Self-Paced Programme

If you prefer to train independently but still want structure and guidance, my self-paced programmes are a great place to begin.

You’ll follow a clear, progressive plan designed to help you build strength safely and confidently — on your own schedule.

View Self-Paced Programmes

Perfect if you want:

  • Structure without ongoing coaching

  • A clear starting point

  • Flexibility to train anytime

  • A lower-cost option

Explore the programmes and choose the one that fits your current level and goals.

What people say

  • “What I wanted was to tone my body with extremely focus on my thighs and I got it!”

    Beatriz L.

  • “Farida is a fantastic coach full of dedication and patience. I know whoever will work with her will achieve their goals”

    D.K.

About me

Hi, I’m Farida — also known as BohFitness.

I help adults build strength for everyday life, so they can stay mobile and independent as they get older.

I didn’t always live this way. I used to be overweight, with poor eating habits and a sedentary lifestyle. Cycling to work was the turning point that changed everything.

Later, while working as a carer, I saw first-hand what happens when people lose their strength and mobility. That experience shaped how I coach today.

My training focuses on real-life strength — being able to get up from the floor, climb stairs, carry shopping, and move well day to day.

I keep things simple, honest, and adapted to where you are.

If you’re ready to feel stronger and move better, this is a good place to start.

Ready to get started?

If you’re ready to take the next step, book a free consultation and we’ll talk about your goals.