Person exercising with a kettlebell on a blue exercise mat, wearing black shorts, a black top, and blue socks, in a room with wooden flooring, a colorful checkered blanket on a chair, a potted plant, and a wooden box with toys in the background.

Start Building Strength That Actually Lasts After 40

Online | In Person
1-to-1 coaching

For Women 40+ who want effective training that fits their life.

Certified Personal Trainer | Strength • Weight Loss • Running

Where There’s a Will, There’s a Way

I believe progress should be simple and realistic.

Everything I do is built around the individual — your starting point, your lifestyle, and what you want to achieve.

Training isn’t one fixed plan. It’s something we shape together so it actually works in real life.

I focus on real-life strength, the kind that helps you move better, stay independent, and feel capable in everyday life.

If you’re willing to put in the work, I’ll help you build a clear path forward.

What I Offer

Blue background with white text that reads 'BOH Thrive Method 121 Personal Training' and 'Personalised Training & Weekly Support'.

Personalised 1-to-1 coaching built around your goal and your lifestyle.

Whether your focus is:

  • Building strength

  • Losing weight

  • Getting back into running

Your plan is designed specifically for you.

This isn’t about quick fixes, it’s about working together to help you build lasting progress and truly reach your fitness goals.

Learn More

What’s included

  • Fully personalised training plan

  • Weekly check-ins

  • Programme adjusted when needed

  • Support and guidance between check-ins

  • Simple structure so you always know what to do

We start with a free consultation to understand your goals and situation.
If we’re a good fit and you decide to start, I then build your plan and we work together week by week, adjusting as you progress.

What people say

  • “What I wanted was to tone my body with extremely focus on my thighs and I got it!”

    Beatriz L.

  • “Farida is a fantastic coach full of dedication and patience. I know whoever will work with her will achieve their goals”

    D.K.

About me

Hi, I’m Farida — also known as BohFitness.

I help adults build strength for everyday life, so they can stay mobile and independent as they get older.

I didn’t always live this way. I used to be overweight, with poor eating habits and a sedentary lifestyle. Cycling to work was the turning point that changed everything.

Later, while working as a carer, I saw first-hand what happens when people lose their strength and mobility. That experience shaped how I coach today.

My training focuses on real-life strength — being able to get up from the floor, climb stairs, carry shopping, and move well day to day.

I keep things simple, honest, and adapted to where you are.

If you’re ready to feel stronger and move better, this is a good place to start.

Woman with short dark hair, glasses, wearing a black t-shirt, smiling, holding a black kettlebell over her shoulder, standing against a plain light-colored wall.

Ready to get started?

If you’re ready to take the next step, book a free consultation and we’ll talk about your goals.