Person exercising with a kettlebell on a blue exercise mat, wearing black shorts, a black top, and blue socks, in a room with wooden flooring, a colorful checkered blanket on a chair, a potted plant, and a wooden box with toys in the background.

Take Your Step!

Helping Adults ‘40+ Build Strength for Everyday Life.

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Why Strength Training Is Important for Women

Strength training helps you feel stronger, more confident, and supported in your body.

As women age, muscle mass and bone density naturally decrease. Strength training helps protect against this, supporting your long-term health, posture, and everyday movement.

It can help you:

  • Maintain muscle and strength

  • Support healthy bones

  • Improve confidence and energy

  • Reduce aches and improve posture

Strength training will not make you bulky. Instead, it helps create a strong, toned, and capable body.

With the right approach, strength training can feel simple, safe, and sustainable — no matter your starting point.

Strength training is one of the most effective ways for women to support long-term health, bone density, and overall strength.

Not Ready for 1:1 Coaching? Start With a Self-Paced Programme

If you prefer to train independently but still want structure and guidance, my self-paced programmes are a great place to begin.

You’ll follow a clear, progressive plan designed to help you build strength safely and confidently — on your own schedule.

View Self-Paced Programmes

Perfect if you want:

  • Structure without ongoing coaching

  • A clear starting point

  • Flexibility to train anytime

  • A lower-cost option

Explore the programmes and choose the one that fits your current level and goals.

Hi, I’m Farida — also known as BohFitness.

I help adults build strength for everyday life, so they can stay mobile, confident, and independent as they get older.

Before becoming a personal trainer, I worked as a carer. During that time, I saw first-hand what happens when strength and mobility are lost.

My training focuses on exercises that support real life, like getting up from the floor, climbing stairs, carrying shopping, and moving with confidence day to day. Not quick fixes, but strength that actually matters in daily life.

I am friendly, honest, and supportive. I meet you where you’re at and help you build consistency, confidence, and progress you can genuinely feel proud of.

Everyone starts somewhere. If you’re ready to feel stronger, move better, and invest in your long-term health, you’ve already taken the first step by being here.
Take the next one and get in touch.

Explore your next step

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