Person exercising with a kettlebell on a blue exercise mat, wearing black shorts, a black top, and blue socks, in a room with wooden flooring, a colorful checkered blanket on a chair, a potted plant, and a wooden box with toys in the background.

Build Your Strength

101 coaching online or in person

Free Consultation | Program tailored to you | Build Consistency | Build Results

Where There’s a Will, There’s a Way

I believe progress should be simple and realistic.

Everything I do is built around the individual — your starting point, your lifestyle, and what you want to achieve.

Training isn’t one fixed plan. It’s something we shape together so it actually works in real life.

I focus on real-life strength, the kind that helps you move better, stay independent, and feel capable in everyday life.

If you’re willing to put in the work, I’ll help you build a clear path forward.

Hot It Works

  • 1. Let's Chat

    —

    A simple conversation.

    We'll have a phone or video call to talk about you—your goals, lifestyle, schedule, training history, what's worked (and what hasn't), and what you want to achieve. It's simply a chance to see if we're the right fit and decide whether online or in-person (in-person depending on location) coaching is best for you.

  • 2. Your Personalised Plan

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    Built around your life.

    I'll create a training programme tailored to your goals, experience, available equipment, and the time you can realistically commit. No generic plans—everything is designed to fit you and your lifestyle.

  • 3. Train & Ongoing Support

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    You're never doing it alone.

    Follow your programme with weekly check-ins to review progress and make adjustments whenever needed. You'll also have direct messaging support, so you can ask questions, celebrate wins, or get guidance whenever you need it.

  • 4. Learn for Life

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    Understand the "why," not just the "what."

    I'll explain the purpose behind your training, exercises, and progress so you build confidence and knowledge along the way. My goal is not only to help you achieve results now, but to give you the skills to stay healthy and active for life—even when life gets busy.

What’s included

  • Personalised training plan

  • Exercise videos & form explanations

  • Weekly check-ins

  • Programme adjusted when needed

  • Daily messaging support

  • Simple structure so you always know what to do

We start with a free consultation to understand your goals and situation.
If we’re a good fit and you decide to start, I then build your plan and we work together week by week, adjusting as you progress.

What people say

  • I am so happy with how my fitness journey is going so far. From the very first meeting, Farida really listened to what I needed/wanted for myself and explained to me clearly how we might achieve it. I feel supported and excited for what’s to come.

    Agathe H.

  • “What I wanted was to tone my body with extremely focus on my thighs and I got it!”

    Beatriz L.

  • “Farida is a fantastic coach full of dedication and patience. I know whoever will work with her will achieve their goals”

    D.K.

Who this is for

  • You want to build strength and feel more confident in your body.

  • You want to create consistent habits that fit your lifestyle.

  • You are looking for long-term results, not quick fixes or fad programmes.

  • You are a complete beginner or returning to training after time away.

  • You want a personalised plan instead of a one-size-fits-all approach.

  • You have a busy schedule and need training that is realistic and sustainable.

  • You value support, accountability, and someone who genuinely cares about your progress.

  • You want to understand why you're doing what you're doing, so you can stay confident even when life gets busy.

If you're willing to be patient, stay consistent, and trust the process, we'll be a great fit.

About me

Hi, I’m Farida — also known as BohFitness.

I help adults build strength for everyday life, so they can stay mobile and independent as they get older.

I didn’t always live this way. I used to be overweight, with poor eating habits and a sedentary lifestyle. Cycling to work was the turning point that changed everything.

Later, while working as a carer, I saw first-hand what happens when people lose their strength and mobility. That experience shaped how I coach today.

I keep things simple, honest, and adapted to where you are.

If you’re ready to feel stronger and move better, this is a good place to start.

Woman with short dark hair, glasses, wearing a black t-shirt, smiling, holding a black kettlebell over her shoulder, standing against a plain light-colored wall.

Ready to get started?

If you’re ready to take the next step, book a free consultation and we’ll talk about your goals.