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1:1 Personal Training
Self-Paced 4-6 Week Programmes
About
Blog
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How to Build a Realistic Weekly Routine (Even If You’ve Failed Before)
Farida Saydo Mimi 03/02/2026 Farida Saydo Mimi 03/02/2026

How to Build a Realistic Weekly Routine (Even If You’ve Failed Before)

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Your First 6 Weeks: What Beginners Can Actually Expect
Farida Saydo Mimi 27/01/2026 Farida Saydo Mimi 27/01/2026

Your First 6 Weeks: What Beginners Can Actually Expect

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Why Most Beginners Quit (And How to Avoid It)
Farida Saydo Mimi 20/01/2026 Farida Saydo Mimi 20/01/2026

Why Most Beginners Quit (And How to Avoid It)

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How to Stay Motivated When You’re a Fitness Beginner
Farida Saydo Mimi 13/01/2026 Farida Saydo Mimi 13/01/2026

How to Stay Motivated When You’re a Fitness Beginner

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The Complete Beginner’s Guide to Running Your First 5K
Farida Saydo Mimi 06/01/2026 Farida Saydo Mimi 06/01/2026

The Complete Beginner’s Guide to Running Your First 5K

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Strength Training vs Running — What Should You Start With?
Farida Saydo Mimi 30/12/2025 Farida Saydo Mimi 30/12/2025

Strength Training vs Running — What Should You Start With?

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A Beginner Warm-Up That Makes Starting Feel Easier
Farida Saydo Mimi 23/12/2025 Farida Saydo Mimi 23/12/2025

A Beginner Warm-Up That Makes Starting Feel Easier

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No Gym, No Problem: A Beginner’s Guide to Working Out at Home
Farida Saydo Mimi 16/12/2025 Farida Saydo Mimi 16/12/2025

No Gym, No Problem: A Beginner’s Guide to Working Out at Home

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How to Start Strength Training When You Feel Lost
Farida Saydo Mimi 09/12/2025 Farida Saydo Mimi 09/12/2025

How to Start Strength Training When You Feel Lost

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Make This Month Your Most Balanced One Yet: A Gentle Reset for Your Fitness Routine
Farida Saydo Mimi 02/12/2025 Farida Saydo Mimi 02/12/2025

Make This Month Your Most Balanced One Yet: A Gentle Reset for Your Fitness Routine

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How to Stay Fit During December Without Stress
Farida Saydo Mimi 25/11/2025 Farida Saydo Mimi 25/11/2025

How to Stay Fit During December Without Stress

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What Happens Inside Your Body During the First Six Weeks of Training
Farida Saydo Mimi 18/11/2025 Farida Saydo Mimi 18/11/2025

What Happens Inside Your Body During the First Six Weeks of Training

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Small Wins, Big Changes — How to Stay Consistent When Life Gets Busy
Farida Saydo Mimi 11/11/2025 Farida Saydo Mimi 11/11/2025

Small Wins, Big Changes — How to Stay Consistent When Life Gets Busy

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How I Started Moving and Built Strength at Home
Farida Saydo Mimi 07/11/2025 Farida Saydo Mimi 07/11/2025

How I Started Moving and Built Strength at Home

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My Journey into Strength
Farida Saydo Mimi 03/11/2025 Farida Saydo Mimi 03/11/2025

My Journey into Strength

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