Hi, I’m Farida — or as you might know me, BohFitness.

And yes — I have a little partner working with me, you can see her in the photo. She is my daily accountability coach — very strict about walks!

I help adults build functional strength so they can move with confidence, stay independent, and feel capable in their everyday lives as they age.

Before becoming a personal trainer, I worked as a carer. During that time, I saw firsthand what happens when strength and mobility are lost — how everyday tasks become harder, confidence fades, and independence slowly disappears. That experience stayed with me and is a big part of why I do what I do today.

My approach to training is based on real-life movement. Things like getting up from the floor, climbing stairs, carrying shopping, and trusting your body again. I care about helping you stay strong for life.

Like many people, I wasn’t always consistent with movement myself. I drifted away from being active and fell into habits that didn’t make me feel my best. When I decided to start again, I felt overwhelmed by the amount of conflicting advice online and unrealistic expectations around training and results. It took time to learn how to train safely, build consistency, and make movement fit into real life.

That journey led me to study and qualify as a personal trainer — because I know exactly how it feels to be unsure where to start.

My coaching style is friendly, supportive, and honest. I focus on strong foundations: good technique, gradual progression, and building confidence over time. No pressure, no judgement — just clear guidance and encouragement, even on the tough days.

Every bit of progress comes from your effort and consistency. I’m here to support you, guide you, and help you feel capable every step of the way.

If you want to feel stronger, move better, and invest in your long-term health, you’re in the right place.
Take the next step and get in touch — I’d love to support you.