Self-Paced 4–6 Week Training Programmes
Find the programme that fits your goal, your schedule, and your current level. Train with structure at your own pace.
How It Works
Step 1 – Sign up & access your programme
After you purchase your chosen programme, you’ll receive an email invite from My PT Hub to activate your client account.
Once logged in, your programme will be ready to go, with all workouts and supporting resources available in one place.
When you first sign in, you’ll be asked to complete the PAR-Q+ form (Physical Activity Readiness Questionnaire).
If you answer “yes” to any of the questions, please consult your GP or healthcare professional before starting the programme.
Full “Client Agreement and Waiver” will be shared as well during the enrolment process via MyPTHub and must be agreed to before starting any programmes.
Step 2 – Train at your own pace
Each programme follows a clear weekly structure, designed to be followed at your own pace over 4–6 weeks.
Workouts include guidance and demonstrations to help you perform every exercise safely and confidently.
Programmes are designed to progress gradually, allowing your body to adapt while building strength, fitness, and confidence over time.
Exercises and workload (sets and reps) can be adjusted where needed, so you can train at a level that suits you.
Step 3 – Ongoing support & tracking
You’ll be able to message me through the app if you need guidance or clarification, and I’ll aim to respond within 72 hours.
Your workouts and progress are tracked within the app, making it easy to stay consistent and see how you’re progressing.
Step 4 – Continue building
You’ll have 12 months’ access to your programme and the app from the date you join.
If you’d like more personalised support in the future, you can book a free consultation to discuss tailored coaching options or explore your next programme (add link below to programme).
Who Are These Programmes For?
For you if:
You want structure and clarity in your training
You prefer training at your own pace
You want to build strength, fitness, or confidence
You need something flexible around your schedule
If you’re unsure which programme is right for you, choose the one that best matches your goal or get in touch for guidance.
Available Programmes
Select the programme that best matches your current goal.
Step Into Strength
Build strength, improve technique, and gain confidence with structured resistance training.
Step Into Cardio
Improve cardiovascular fitness, stamina, and confidence with progressive cardio training.
Frequently Asked Questions
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No. These programmes are designed to be accessible and include guidance to help you train with confidence. You can adjust exercises and intensity to suit your current level.
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All my programmes are designed to be completed at home, no gym required. Some programmes may use basic equipment like resistance bands or kettlebells. Each programme clearly lists any equipment you will need before you start.
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You’ll have access to your programme and the training app for a year from the date you join, so you can revisit workouts whenever you need.
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Yes. You can repeat a programme as many times as you like. Repeating structured training is a great way to build progress and confidence.
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No. These are structured training programmes designed to be followed independently. If you’re looking for personalised coaching, you can get in touch to discuss available options.
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If you’re unsure, choose the programme that best matches your current goal or feel free to get in touch before purchasing for guidance.
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Yes, refunds are available within 7 days of purchase by contacting me at farida@bohfitness.com, no questions asked.
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You can:
repeat the programme
move on to a personalised coaching plan
book a free consultation to discuss next steps
stay connected via the newsletter for tips and updates
Ready to Get Started?
Choose the programme that best matches your current goal and start training with structure and confidence.