Step into Strength: 4 Weeks to Build Strength at Home
BOOK YOUR SPOT HERE!
I’m excited to share “Step into Strength” program — a 4-week, bodyweight-only strength program designed to help you feel stronger, more confident, and proud of yourself — all from home, with no equipment needed.
We start 10th November 2025 and finish 7th December, so you’ll wrap up the program just in time for the festive season, feeling accomplished and ready to enjoy the holidays.
Only 4 spots are available, so you’ll get the attention and support you deserve.
Why this program works:
3 focused workouts per week (30–45 min each) — easy to fit into your schedule.
Full-body strength: Circuit-style workouts to boost endurance, strength, and confidence.
Mobility session each week to improve flexibility, joint health, and recovery.
Support from me: Weekly 1:1 video calls to check progress, answer questions, and tweak your plan.
Who this program is for:
Anyone ready to start exercising and wants clear guidance.
Those who want a simple, structured plan that’s easy to follow at home.
People who want personal support so every session counts, helping you feel proud of the progress you make.
Program details:
Duration: 4 weeks
Sessions: 3 per week (strength + mobility)
Format: Online, bodyweight only
Support: Weekly 1:1 video call (30–45 min) + ongoing guidance
Price: £130
Start Date: 10th November 2025
Finish Date: 7th December 2025
Limited spots: Only 4 participants
Ready to feel strong, confident, and proud before Christmas?
How it works:
Step 1: Sign up & access
Once you purchase the programme, you’ll receive an invite email from My PT Hub asking you to activate your client account. You’ll be prompted to download the My PT Hub mobile app (available for iOS and Android).
Inside your account, you’ll find a welcome message, access to the programme content, and all your workouts, mobility sessions, and chat features.
Step 2: Programme begins (10 November)
On the start date (10 Nov), the 4-week schedule kicks off.
You’ll get 3 workouts per week (30–45 mins each) that you can do at home, bodyweight only.
Each week also includes a dedicated mobility session.
All workouts are logged and tracked through the My PT Hub app — you can mark sessions as complete, record reps or notes, and I’ll be able to see your activity and progress.
I’ll send you updates, messages, and check-ins through the app chat, so everything stays in one place.
Step 3: Ongoing support + video call option
You can message me anytime through the chat in My PT Hub to ask questions, share how you’re doing, or send updates on your progress.
You also have the choice to schedule a weekly video call (30–45 mins via Google Meet) if you’d like more personal support. Simply send me a message through the app, and we’ll arrange a day and time that suits you best.
At the end of the 4 weeks (around 7 Dec), you’ll wrap up feeling stronger, more confident, and ready to enjoy the festive season.
Step 4: Finish & reflect
At the end of week 4, we’ll review your progress together (via chat or video call) and I’ll help you decide what’s next so you can maintain and build on your new strength and confidence.
BOOK YOUR SPOT HERE!
