Workouts and Programmes Built Around You!

About BohFitness

Hi, I’m Farida, known as well as "BohFitness".

At a younger age, I’ve always loved being active and outdoors — but for a long time I lost touch with that side of myself falling into unhealthy habits.

Finding my way back reminded me how powerful movement can be, both mentally and physically, and how much it can improve quality of life at any age. I also realised how confusing it can be to know where to start, with so many information out there that it often feels overwhelming.

Now that I am a qualified personal trainer, I want to help others to train with structure, cutting through the noise to build strength and feel confident in what their body can do.

My approach is friendly, honest, and supportive, and I believe that consistency and determination — even on the hard days — are what truly create change.

Everyone starts somewhere. You’ve already taken the first step by landing here — take the next one and get in touch.

Services:

  • NEXT OPENING ON THE 10th NOVEMBER 2025 - SIGN UP HERE

    A guided 4-week program designed to help you build strength, confidence, and consistency.

    • Workouts are typically done 2–3 times per week.

    • Bodyweight / Resistance Band / Kettlebell workouts.

    • Includes full 4-week plan delivered through the app.

    • Weekly 1:1 check-ins for guidance, progress review, and support.

    • Ongoing support during the week to help you stay consistent and improve safely.

    I open this program periodically through the year to ensure I can fully support each client and follow their progress, giving you the attention and guidance you deserve. Sign in to the newsletter to know when the next round opens.

    £130 – 4 weeks

  • A personalised 12-week program designed to help you build strength, consistency, and confidence, or to start moving and progress from Couch to 5K running.

    • Combines progressive training for strength or running to help you reach your goals.

    • Delivered through the app, with weekly 1:1 video calls to review progress, answer questions, and adjust your plan.

    • Ongoing support and guidance throughout the program.

    I open this program periodically through the year to ensure I can fully support each client and follow their progress, giving you the attention and guidance you deserve. Sign in to the newsletter to know when the next round opens.

    £360 – 12 weeks

  • Access all of my programs and workouts anytime through the app — perfect if you want flexible training at your own pace.

    • Workouts and programs use bodyweight, resistance bands, or kettlebells.

    • Train on your own schedule, with programs structured to improve strength, mobility, and conditioning.

    • New content is added regularly so there’s always variety.

    COMING SOON
    (Available year-round, monthly subscription, cancel anytime)

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