My Journey into Strength

I have always been into sports—not professionally, but simply because I enjoy moving and having fun. When I was younger, I used to go cycling with my family. I also did skating, skiing, swimming, volleyball, and basketball, and at school I competed in running. Believe it or not, I wasn’t good at any of those and never won anything. I’ve never been competitive—except with myself. I always looked at others to learn from them, to see what the body can actually do, and I’m still amazed by what we can achieve with dedication.

I enjoyed each of the sports I practiced—some more than others—but that’s something I lost for quite a long time when I reached my teens.

Fast forward a few years, thanks to a friend, I started cycling again—not competitively, but as a means of transport. Living in London, I realised that cycling was, and still is, the best way to get around. After a while, I decided to include strength exercises. I saw clips of people doing amazing things—handstands, pull-ups that looked effortless, pistol squats—I mean, WOW. So I decided to give myself goals with the exercises I was discovering and like, to build my strength.

However, it felt like I was following inconsistent routines with too many exercises, and the results weren’t coming as quickly as I expected. I couldn’t put it all together, and I didn’t even know exactly why I was doing certain exercises since I didn’t know which muscles they were training.

After a few years of experimenting, I realised that I truly enjoyed training, but it was time to understand what I was doing and why. So, I became a personal trainer.

From there, I learned how much creating a proper programme, staying consistent, and being realistic about your goals can make a big difference. Following a structured plan and starting with small, consistent steps were key—and I finally began to see results.

Strength training isn’t just about lifting heavy weights or getting bulky, as many people think. It helps you move better, feel more confident, and support your body in everyday activities. Even simple bodyweight exercises done a few times per week can make a big difference.

So, if you’ve been thinking about starting but aren’t sure where to begin, my Step into Strength – 6 Week Bodyweight Plan, part of the STRONG pillar of the BOH Thrive Method, is designed exactly for you. It includes three sessions per week, all fully online, so you can train from anywhere, at your pace. With bodyweight exercises you’ll start moving, stay consistent, and see real progress.