6-Week Training Programme: Step into Strength

I’m excited to introduce

“Step into Strength – 6 Week Bodyweight Plan”

The programme is designed to help you build confidence, stay consistent, and make real progress from home — no equipment required. It forms part of the STRONG pillar of the BOH Thrive Method.

The programme gives you the chance to explore how structured, progressive training can help you feel fitter, stronger, and more capable — at your own pace, with clear guidance.

Why this programme work:

3 sessions per week (30–45 minutes each — warm-up and cool-down included)
The programme follow a simple, time-friendly structure:

• 2 training sessions per week

  • Strength plan: full-body bodyweight strength circuits

• 1 mobility session per week to support recovery, reduce stiffness, and keep your body moving well

Message-based support:
You can reach out to me directly in the app if you have questions. I normally reply within 48 hours on weekdays.

Who this programme is for:

• Anyone wanting a structured plan they can follow independently from home

• People looking to build strength without equipment

• Anyone who wants a clear, straightforward programme that helps them feel capable, consistent, and proud of their progress

Program details:

• Access length: 1 year from your sign-up date

• Duration: 6 weeks (self-paced)

• Sessions: 2 training days + 1 mobility day per week

• Format: Online via My PT Hub — bodyweight only, no follow-along videos

• Support: Message-based support (response within 48 hours)

• Cost: £54.99

How it works:

Step 1 – Sign up and access

After you register, you’ll receive an email invite from My PT Hub to activate your client account.
Once you log in, your chosen programme(s) will be ready to go — with all your workouts, mobility sessions, and messaging tools in one place.

When you first sign in, you’ll be asked to complete the PAR-Q+ form (Physical Activity Readiness Questionnaire).
If you answer “yes” to any of the questions, please consult your GP or healthcare professional before starting the programme.

Full “Client Agreement and Waiver” will be shared during the enrolment process via MyPTHub and must be agreed to before starting the programme.

Step 2 – Start training at your own pace

You’ll have access to two training sessions and one mobility session per week.
Each exercise includes guidance and short demo clips to help you with form.

Both programmes progress gradually over the 6 weeks, with small, manageable increases in challenge to help you improve strength, stamina, control, and overall fitness. This steady progression allows your body to adapt safely while helping you feel consistently stronger, fitter, and more confident week by week.

If a particular exercise feels too challenging (or too easy), you can swap it for a regression or progression that suits your level. You can also adjust the number of rounds or sets in each workout to make it work for you.

Step 3 – Stay supported

You can message me in the app anytime for guidance or clarification, and I’ll normally reply within 48 hours.
Your workouts and progress are tracked in the app, so you can easily see your improvements week by week.

Step 4 – Keep building

You’ll have 12 months’ access to your programme and the app from the date you join.
If you enjoy this programme and want a more personalised plan tailored to your goals, book a Free Consultation to discuss options.
You can also subscribe to my newsletter to receive fitness tips, updates, and exclusive content to help you stay consistent and confident in your training.

Safety & legal information

As with all exercise programmes, you are advised to consult with a medical practitioner/GP before commencing any new fitness programmes and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing any fitness exercises, you are performing them at your own risk.
Farida Saydo Mimi (“BohFitness”) will not be responsible or liable for any injury or harm you sustain as a result of our fitness programme, online fitness videos, or information shared on our website.

Before starting any session, please ensure:

• The area around you is clear and safe — no trip hazards, sharp furniture edges, or overhanging lights.

• You’re wearing appropriate clothing and footwear for exercise.

• Keep yourself hydrate.

• If you use any equipment for modifications (e.g. a chair for incline push-ups), make sure it’s sturdy, stable, and safe to use.

• If you feel unwell or dizzy at any point, stop immediately.

• Make sure your workout space is well-ventilated.

Ready to begin your journey to feeling stronger and more confident?

Frequently Asked Questions (FAQ)